بواسطة Mira | نوفمبر 2, 2010 | alcohol, antistress diet, beans, bloating, constipation, digestive problems, fiber, garlic, intestinal gases, legumes, tea and coffee
Recently, I’ve been seeing a lot of Irritable Bowel Syndrome cases, or what is known as colon problems. The reason for IBS is still unknown and can happen suddenly. Common symptoms include flatulence, abdominal gases, constipation and diarrhea at the same time....
بواسطة Mira | أكتوبر 14, 2010 | antistress diet, chocolate, fiber, ginger, green tea, sweets and butter, white tea
When I was still at the university, I ‘ve been told to choose a subject for my final tutorial. Than I decided to pick up the subject of cravings, knowing that a lot of people have this problem. I started to do the survey among people , and what I got as a final...
بواسطة Mira | يونيو 17, 2010 | antistress diet, brain, chocolate, more weight, overweight, spreads for toasts, whole grains, yogurt
You feel sad, you EAT. You feel happy, you EAT. You are tired, you EAT! Angry, stressed?? You EAT!! Sometimes, you eat to celebrate, and sometimes it’s a kind of punishment, you feel bad about yourself and you eat to punish yourself even more! But then you feel guilty...
بواسطة Mira | يونيو 14, 2010 | antistress diet, brain
Do emotions affect your healthy diet?? As I mentioned when I first started this website, in the post MY PERSONNAL EXPERIENCE, I used to be an emotional eater before I even studied Nutrition, and I used to struggle with weight problems. Then I could overcome this...
بواسطة Mira | أبريل 22, 2010 | antistress diet, brain, calories, chocolate, fat
A lot of people think that eating chocolate is useless, it will only bring extra calories and extra unwanted kilograms! Other people think that eating chocolate is forbidden when trying to follow a diet. Diet and chocolate can’t work together!! BUT! Chocolate is...
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