بواسطة Mira | يوليو 23, 2016 | almonds, body, calcium, fiber, Metabolism
As you know by now, it is important to eat 3 small meals and have snacks in between during the whole day, and the whole idea is to increase your total metabolism, so that your body can burn more. But what kind of snacks should you eat in between? I personally love to...
بواسطة Mira | يونيو 8, 2016 | almonds, amar el deen, cholesterol, fiber, health, iron, Nutrition, nuts, Omega 3
I’ve already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy...
بواسطة Mira | يوليو 31, 2013 | almonds, anemia, Omega 3, ramadan
Honestly I’ve never heard about khoushaf before! Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins, with pine nuts, walnuts, and almonds put all together in rose water…...
بواسطة Mira | يوليو 22, 2013 | almonds, amar el deen, dates, ramadan
This year Ramadan is coming in the peak summer, during the month of July where dehydration is such a serious killer! Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...
بواسطة Mira | فبراير 14, 2013 | almonds, health, valentine
It’s Valentine’s Day!!! So whether you’re single or celebrating with a partner, these tips can be used everyday. Treat each day as if it was Valentine’s Day! TOP FOODS: – Salmon, sole, chicken breast, turkey, cheddar cheese, almonds, pumpkin,...
بواسطة Mira | يناير 10, 2013 | almonds, fiber, health
The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...
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