بواسطة Mira | أغسطس 20, 2018 | testimonials
لقد قمت بطهي القوائم منذ الأسبوع الأول واتطلع كل أسبوع إلى الأسبوع التالي. أنا أفقد الوزن بطريقة بسيطة ولذيذة. لقد تمكنت من خفض فاتورة المشتريات إلى النصف تقريبًا. وأتطلع إلى فقدان بقية وزني باستخدام القائمة . جو موراني-...
بواسطة Mira | يناير 31, 2018 | body, brain, fitness, health, Nutrition, protein, sports nutrition
Every cell in our body is made of protein, a major part of the skin, muscles, organs, and glands. You actually need protein in your diet to help your body repair cells and make new ones. Protein is also important for growth and development during childhood,...
بواسطة Mira | ديسمبر 22, 2017 | christmas feast, dieters, fitness, health
Merry Christmas everyone! It’s Christmas, and we all want to celebrate and forget about diet and healthy eating!But “this week” can simply be a disaster if you don’t watch your food and drinks. What to eat, what not to eat, what to eat in...
بواسطة Mira | نوفمبر 13, 2017 | health, kids health, Nutrition
It’s so common among many people to reheat food leftovers in order to be enjoyed at a later time. This can be somehow safe for some food but there are some specific food items that you need to avoid reheating as they may act as “pure poison” for you...
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