Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!!
The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to 800 calories, if you are doing it right 
The weight loss training technique is called interval training, and this is when your heart rate is brought up and then back down, giving you a higher calorie usage.
That means, your instructor will ask you to to do cycling speeds, followed by sprints, then he will ask you to do some standing and sitting positions with some push ups using the handlebar.
Didn’t get it???? Have a look at this video!
Spinning can help you lose weight not only through the calorie burned but through its ability to tone your muscles as well.
LEARN and BURN
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