Do emotions affect your healthy diet??
As I mentioned when I first started this website, in the post MY PERSONNAL EXPERIENCE, I used to be an emotional eater before I even studied Nutrition, and I used to struggle with weight problems. Then I could overcome this problem, and now I am a dietitian like I’ve always wanted to be! 🙂
But I still love food!! But… control, moderation and variety are the keys!
Now here is a test that will help you to identify if you are an emotional eater or not:
It is a 10 QUESTIONS QUIZ, so simple and won’t even take 5 MINUTES from your time!
Do emotions effect your healthy diet?
And don’t forget to share your results with me!!! 😀
The next topic will be discussing solutions to overcome emotional eating! 😉
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