I am sure you have heard about this ad a lot! And maybe a lot of you have tried it already, without even asking an expert!
GET IN SHAPE AND ZIP UP with 14 DAY PROGRAM! 
What Do I think about that??
Well first of all, Fitness cereals are super rich in fiber. So people with constipation problems will surely feel a quick result from the first portion!
Second the program prescribed can be really a good and healthy one, although the portions are not defined.
The program comes as below:
1- Nutrition: 
Breakfast: 30 g bowl of fitness with 125 ml of skimmed milk, 1 fruit, 1 cup of tea or coffee
Lunch: Balanced meal with vegetables, meat, fish or eggs, bread, dairy products
Dinner:30 g bowl of fitness with 125 ml of skimmed milk, soups and low-fat yogurt
Snacks: choose fruits or vegetables
So As you notice breakfast and dinner are kind of low in calories ( 150 to 250 cal), and lunch is basically the biggest portion to have. Fat content is low in the 3 meals 🙂
2- Fitness:
Boost your energy and strengthen your muscles:
Do 15 pushups in 2 sets
Do 20 repetitions for 3 sets
Stretch after workout
Active and Healthy tips:
Drink 8 glasses of water, and control your portions!
This program can really be effective, if you are trying to lose a few kg, but always ask an expert, specifically if you have any medical conditions!
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