This is a random lunch I had at home with the family 🙂
I am on vacation and my mom knows well what I like, so she prepared it especially for me 😀
– Courgette, green beans and potato salad with lemon & olive oil dressing:
5 tablespoons, 70 calories
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-Arabic green beans cooked in tomato & olive oil + 1\4 loaf arabic bread:
4 tablespoons, 130 calories
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– Okra stew (my favorite dish):
4 tablespoons but without rice, 50 calories
– 1 whole grilled fish fillet with garlic and kouzbara: 150 calories
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The total lunch makes 400 calories. It is so rich in omega-3 fatty acids, fiber and iron, plus all these legumes are considered as antioxidants!!Â
courgette, green beans & potato salad
Green beans in olive oil
- Okra stew in olive oil
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