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Mira in Media

 Eat Like Mira nutritional tips!

What I have done:


-  Live Every  Monday & Thursday, @ 8.45 am, at Al-Balad Fm (106.5, 106.9 F.m).

Different nutritional and health subjects.


- Nassiha bi jemlei:  More than 20  nutritional flashes all over the day!  at Al-Balad Fm (106.5, 106.9).






- Thursday, March 8rd @ 4pm: Mira at sot libnan al hurr: Obesity during  childhood and adolescence


- Al- Diyar Newspapers: Monthly nutritional articles released,: Health section


-Phama- Sante: Monthly articles released

- Fitness news: Monthly articles released


A fun small biography about me, the way I work. I offered some nutritional tips and have talked about the major diet misconceptions I hear about.

Mira in the clinic


- Saturday, Feb 18, 2012 at 6.30 pm: Mira  Live at ART tv, American channel:

Healthy eating to prevent cancer diseases

- Sunday, Feb 19 at 11. 15 am: Mira  Live at MTV Lebanon: Causes & treatement of bloating

- Tuesday, Feb 28 at 2 pm: Mira at Al Jadeed TV with chef Richard: Anti-cancer tasty and healthy dishes!

-- Thursday, March 8rd @ 4pm: Mira live at tele lumiere: Treating high blood cholesterol and triglyceride levels!

- Tuesday, April 3rd @ 2 pm: Mira at Al-Jadeed with chef Richard: Vitamin D importance, with live healthy dishes!

- Wednesday, April 11 th @ 8.45 am: Mira at Tele Liban: Easter sweets celebrations and its effect on body weight!

- Thursday, April 19th@ 6.30 pm: Mira at Al-Hurra TV: Food alternatives to red meat!

- Tuesday, May 1st @ 8.45 pm: Mira at MTV Lebanon during " The Doctors" show: 10 main mistakes to avoid for a healthier lifestyle.

Monday, May 7th @ Mira at Al-Jadeed with chef Richard:  Nutrition for pregnant women

Tuedsay April 21st, 2015: Mira @ Al Wattan TV, Kuwait: Talking about diet misconceptions:


I have did the Ad of Actify challenge from Tefal, I was chosen from Kuwait to represent thge Ad:

Actifry Challenge from Tefal is finally on! Watch it till the end.. see how Healhy cooking modifications can make a big difference.. Because all we need is simply a healthy lifestyle :

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© Eat Like Mira 2017.

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