Now you can follow Eat Like Mira nutritional tips!
RADIO SHOWS :
- Live Every Monday & Thursday, @ 8.45 am, at Al-Balad Fm (106.5, 106.9 F.m).
Stay tuned for different nutritional and health subjects!
- Nassiha bi jemlei: More than 20 nutritional flashes all over the day! at Al-Balad Fm (106.5, 106.9). Tune in! 
- Thursday, March 8rd @ 4pm: Mira at sot libnan al hurr: Obesity during adolescence and childhood
NEWSPAPERS:
- Al- Diyar Newspapers: Monthly nutritional articles released, Health section!
http://www.charlesayoub.com/diyar/public/uploaded/pdf/16_01_2012/7591_1923_3173.pdf
http://www.charlesayoub.com/diyar/public/uploaded/pdf/14_02_2012/1675_4369_6244.pdf
MAGAZINES:
-Phama- Sante: Monthly articles released
- Fitness news: Monthly articles released: www.fitnessnewsmagazine.com
VIDEOS:
A fun small biography about me, the way I work. I offered some nutritional tips and have talked about the major diet misconceptions I hear about.
TELEVISION SHOWS:
- Saturday, Feb 18, 2012 at 6.30 pm: Mira Live at ART tv, American channel:
Healthy eating to prevent cancer diseases
- Sunday, Feb 19 at 11. 15 am: Mira Live at MTV Lebanon: Causes & treatement of bloating
- Tuesday, Feb 28 at 2 pm: Mira at Al Jadeed TV with chef Richard: Anti-cancer tasty and healthy dishes!
-- Thursday, March 8rd @ 4pm: Mira live at tele lumiere: Treating high blood cholesterol and triglyceride levels!
- Tuesday, April 3rd @ 2 pm: Mira at Al-Jadeed with chef Richard: Vitamin D importance, with live healthy dishes!
- Wednesday, April 11 th @ 8.45 am: Mira at Tele Liban: Easter sweets celebrations and its effect on body weight!
- Thursday, April 19th@ 6.30 pm: Mira at Al-Hurra TV: Food alternatives to red meat!
- Tuesday, May 1st @ 8.45 pm: Mira at MTV Lebanon during " The Doctors" show: 10 main mistakes to avoid for a healthier lifestyle.
Monday, May 7th @ 14.pm: Mira at Al-Jadeed with chef Richard: Nutrition for pregnant women
