Guide to Go



  • A first consultation and a full screening of your past experiences with weight problems or medical conditions.
  • Details about your goal, needs, good and bad habits and the time needed to reach that goal
  • Measurement chart and progress.
  • Needed nutritional chart advices.
  • A personalized full diet plan, taking into consideration your vitamins deficiencies.
  • Training programs regimens depending on your fitness level and your specific goal.
  • 1 Weekly follow-up (a timed suitable day) via what’s up or skype.