Guide to Go
- A first consultation and a full screening of your past experiences with weight problems or medical conditions.
- Details about your goal, needs, good and bad habits and the time needed to reach that goal
- Measurement chart and progress.
- Needed nutritional chart advices.
- A personalized full diet plan, taking into consideration your vitamins deficiencies.
- Training programs regimens depending on your fitness level and your specific goal.
- 1 Weekly follow-up (a timed suitable day) via what’s up or skype.