Diet to Go
This diet serves the ones who need to get back on track with their food habits and their lifestyle. Some people are aware of their habits and all what they need is a little push and food organization.
- A first consultation and a full screening of your past experiences with weight problems or medical conditions
- Details about your goal, needs, type of exercise needed, good and bad habits and the time needed to reach that goal
- Measurement chart and progress
- A personalized full diet plan
- 1 follow-up on the 4th week, (a timed suitable day) via what’s up or skype.