Coach to Go



  • A first consultation and a full screening of your past experiences with weight problems or medical conditions
  • Details about your goal, needs, good and bad habits and the time needed to reach that goal
  • Measurement chart and progress
  • Needed nutritional chart advices
  • A personalized weekly menu, according to your lifestyle, preferences and specific needs
  • Other needed tips about ways of cooking, reading the food labels and choosing the right product.
  • Training programs regimens depending on your fitness level and your specific goal
  • 1 weekly follow-up (a timed suitable day) via what’s up or skype.