Coach to Go
- A first consultation and a full screening of your past experiences with weight problems or medical conditions
- Details about your goal, needs, good and bad habits and the time needed to reach that goal
- Measurement chart and progress
- Needed nutritional chart advices
- A personalized weekly menu, according to your lifestyle, preferences and specific needs
- Other needed tips about ways of cooking, reading the food labels and choosing the right product.
- Training programs regimens depending on your fitness level and your specific goal
- 1 weekly follow-up (a timed suitable day) via what’s up or skype.