This Blog is a great way to reach the masses, build food and health awareness. I love sharing insider tips on how to begin and become healhier. When I started blogging 10 years ago, I felt that i have contributed to a better life, better food choices and that brings me a pure pleasure.
As I always say, food quality and quantity are both important to lower our body fat percentage. This is an easy chart for you to know that you can still eat some of your favorite food, but with less fat and calories. It can also be very useful after your holidays....read more
Even if it’s healthy, it doesn’t mean it will actually make you lose weight.. We all try to pay attention to the types ofread more
Could those extra kilos be accelerating the decline in you testosterone? Testosterone, is the main male sex hormone. Testosterone is responsible for development of male characteristics such as body and facial hair, muscle growth and strength, and a deep voice. Normal...read more
I 'm one of the Japanese food lovers! Light, fresh and tasty! Do you know that Japanese people have less fat and look younger compared to others. What's behind this?? Home food lovers: People in Japan are home food lovers. They have their grilled fish, miso soup,...read more
I've already talked about nuts and specifically about Al Rifai nuts varieties! I like a lot how they always talk about the vitamin, antioxidants and fiber present in all their products! During the month of Ramadan, it is no doubt important to boost your energy by...read more
A few days ago, some university students called me for their final project: They wanted to talk about the side effects of soft drinks, even the diet ones, why are they addictive, and do they really cause cancer? And I have noticed that a lot of young people...read more
Berries may be red, black or blue, depending on their species. All types of berries are nutritious and low in calories! One cup contains only 83 calories! Cranberries and blueberries contain a substance that may prevent bladder infections. Eating a diet rich in...read more
I hear that a lot people don't like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies! But Is that true?? Maybe it's not that tasty to mix it together, but if that was harmful, maybe more than half the...read more
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Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.