My Personal Experiene
Personally, I have struggled with weight problems at the age of 15, food for me was a priority, and I couldn’t resist the good, fatty and delicious recipes. Food was a source of nourishment as it is supposed to be, but for me it was also a source of comfort, stress release, so I was literally an emotional eater!
Why am I doing this?
I’ve tried many diets that always start at the beginning of the week, diets taken from friends, from internet, but unfortunately one week later, I’m back to my old habits! I finally kept on gaining more and more weight due to the yo-yo diets I followed until I ended up going to a professional dietitian who really followed me from zero and on a weekly basis, giving me the motivation and all the support I needed. In less than a year, I lost almost 17 kg, I had a new lifestyle, the diet was varied, rich, I could eat anything I wanted but the portion is limited.. Working out has always been a must for me but with this new lifestyle, I got too devoted for sports, used to go to competitions and got 2 awards in running and 1 award in tai boxing. I was feeling healthy, light and always in a good mood, and the best thing of it was that I maintained the weight I lost for several years, until today.
What Mira Offers
Register in one of my diet plans
Nutrition is my passion! So I've created those food packages to help with all aspects of assistance, whether you are overweight, underweight, pregnant, breastfeeding or even suffering from any health or food allergy. These packages are also personalized to reach a high level of fitness
Hours of Operation
SUN – THU 09:00am – 06:00pm
SAT 09:00am – 02:00pm
FRI We are closed, please drop us a message>
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Let us know if you have any questions!
Thank you for visiting my page! My name is Mira Khattar. I’m an experienced Dietitian providing consultations in Kuwait, Lebanon and the region.