I hear that a lot people don’t like to mix fish and dairy products (such as yogurt) together as it can be poisoning and can lead to some allergies!

But Is that true??

Maybe it’s not that tasty to mix it  together, but if that was harmful, maybe more than half the population would be dead! right??

Actually that combination doesn’t cause food poisoning but it can only lead to some digestive problems.

In other words, some food, if mixed improperly in the digestive system, will cause distress.

– A seafood combination is fine if no other food groups are eaten at the same time, apart from salads. Any fish meal is ideal with salads or cooked vegetables.

– Yogurt is best eaten alone or with a simple addition of apple, apricot or peach.

What’s the concept?? Eat fish and yogurt at separate meals.  Why??

Protein food require a highly acidic environment for digestion while carbohydrates and fats require a more alkaline medium.

So fish  and yogurt  need 2 different environments for digestion, and so produce a medium where both food won’t be well digested and that’s the cause of all sorts of digestive stress, including gas, heartburn, cramps, bloating, constipation, and so on…

Keep the meals simple and you will have a better digestion.