You all know that sodium, that refers to salt, doesn’t have calories, but it actually retains water in your body..

Water retention causes flatulence, belly fat and constipation..

And for those who don’t know: Drinking a lot of water flushes the toxins out of our body, including extra water.

So in other terms, to remove the water, you need to drink a lot of water..

I am sure that a lot of you don’t read the sodium content of the water! You need to start looking at that.. All minerals are important too of course, but the sodium content should not be above 4 mg/L..

Water should be smooth, light and tasteless! 🙂 High sodium even in water will not give you the full benefits of the water itself (higher metabolism, colon cleansing, better skin or preventing dehydration)