Is sushi considered a good meal to have when you are on diet??

 Is it fattening and high in calories??

 Is it healthy??

These are the main questions I answered to in an older post :

http://eatlikemira.com/2011/04/14/healthy-sushi/

Now I got a mail from another health  blogger telling me to read her sushi article. I found it very interesting for everyone  as a lot of people nowadays love the Japanese cuisine.

The writer is explaining  by which appetiser to start and how to try different sushi pieces while still being in control over our calorie and fat intake!

“You’d think you can’t go wrong with fresh fish, but some sushi dishes are loaded with fat, calories, and refined carbs. Order smart with this guide”.

how to make sushi healthy choices