I think this is a great idea!!

Now there’s this new White Bean Salad with Tuna! Ready to serve directly!

Tuna is an excellent source of omega-3 fatty acid  (good fat) which helps maintain brain, eye and heart health

http://eatlikemira.com/2010/02/14/tuna/

 

 

 

The ingredients of this salad are:

White beans, carrots, onions, sliced black olives, light tuna in water, natural vinegar, olive oil and black pepper.

They mentionned  that you can have this salad  as a snack… But also you can have it as a light dinner!

The salad can be counted it as:

1/2 exchange of Carbohydrates: 40 calories

1 exchange of fat: 45 calories

2 exchanges of very lean protein: 70 calories

So the salad has in total: 155 calories.

 

Its name is Al Alali white bean salad with tuna.

 

Try it!! 🙂