In my previous post,

http://eatlikemira.com/2010/07/18/activia-yogurt/

I talked about the benefits of activia yogurt, and said that Activia has unique probiotic and prebiotic, ” beneficial bacteria,” which, if carried in the intestinal tract in significant amounts, are thought to ease some digestive concerns.

I also mentioned that Activia is not fat-free and has 112 calories in 180 ml, although it is an excellent source of calcium and Vitamin D, essential for growth and bone health.

 

Now the GOOD NEWS!!

THE LIGHT ACTIVIA has 39 calories in 100 ml, so 70 calories 180 ml!

That’s a great thing, excellent for people having cholesterol, weight problems and intestinal problems at the same time! 😀