WHAT DO DIETITIANS EAT???
A lot of people ask me, Mira how come you can always be fit, of course you don't eat french fries, you don't even look to burgers or doughnuts, you don't even smell any kind of chocolate or cakes...
But why do people think that dietitians always have to follow a 100% healthy food choices.
Do dietitians follow what they preach??
Personally, I am a very healthy person in general, and my food choices on the weekend are different from during the week. 80% of the "healthy people" are like me, and the weekend habits are maybe different as well.
For now, I will write for you a weekday: I will write down the calorie intake to have a whole figure 
7: 45 am : 2 glasses of water (room temperature)
breakfast:
8 am : 1 glass of skim milk ( 250 ml) :90 cal
2 cups of bran flakes: 160 cal with one sachet of sweetner ( taking more than 20 sachets per day is considered non safe)
10 am : 1 apple or 1 fruit yogurt : 70 cal
total breakfast: 320 cal
Lunch:
2 pm: 1 big plate of greek salad with vinegar sauce or lemon mustard: 150 cal
1 chicken breast with pesto& tomato sauce and 1 baked potato: 260 cal
4 pm: 1 chocolate bar (dark chocolate with almonds), I enjoy sweets it's the best part of my day: 50 cal
6 pm: 1 diet sprite: 0 cal
total lunch time: 460 kal
Dinner:
9 pm: 1 chicken caesar salad : 250 cal
I just love this salad I don't mind eating it everyday
9:30 pm: 2 kiwis 60 cal
11:30 pm: 1 cup of hot chocolate Cadbury fat-free: 40 cal per cup
Total dinner time: 350 cal
total calories per day: 1130 cal
So this is a typical example of my weekday food choices, I work out for 30 minutes in the morning before I go to the office.
On weekends I usually like to reward myself with some treats, so I don't mind having a heavy meal or sweet...
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this is nice but will such a weekday intake of calories is suitable as a diet plan? actually i'm planning to start a diest to loose much weight i've gained recently
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