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Eat Like Me-Eat Like Mira


A lot of people ask me: Mira how come you're always  fit?

Why do people think that dietitians always have to follow a 100% healthy food choices.

Do dietitians follow what they preach?

Personally, I'm a very healthy person in general, but my food choices on the weekends are quite different than those of the weekdays..

And this is the healthy way of doing it.. Being healthy is eating everything in moderation, rather than counting calories on each meal.

So I usually start my day by 2 glasses of water.. Water is a very essential part of my life, I almost drink 2 Liters per day, but if I am exercising, I drink more.. Water flushes toxins out of the body, so it basically decreases water retention.

Breakfast is my main important meal! I love breakfast! I like having a brown baguette with turkey, halloum or labne, Followed by a green apple two hours later.

Lunch is also important, I usually get busy but I try to manage my timings so I can eat  a proper lunch.. time management is very important,  never skip any meal.

I like having snacks before hitting the gym, so what I take is either a dark chocolate, a fruit yogurt or a brown toast with peanut butter and banana slices.. Love this!


Dinner should be very light and simple, so I go for a protein salad (Greek/ chicken salad or tuna), a  piece of fruit, a plain yogurt or a bowl of popcorn. I vary my choices. When I go out I like having a no carbs dinner, it's fullfilling and does not cause water retention and bloating.

 On weekends I usually like to reward myself with some treats, so I don't mind having a heavy meal or sweet...

I play tennis twice a week, I do my weight training in the gym, I run sometimes...

So people! Forget about the calories and the "diet,  focus on a "healthy lifestyle".

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© Eat Like Mira 2017.

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