If you have anything interesting that you would like to share with me, or if you have any question, contact me on this e-mail address:
For your appointements and frequently asked questions, do not hesitate to contact me on:
Tel: +961-1-496 296
Mob: +961-71-496 296
+ 961-3-945879
Hi Mira,
i am very much overweight and i need help in terms of diet and fitness, i would appreciate if you could tell me how i can meet you and what are the costs of such consultation.
Regads
HI SHARAN,
well it seems from your contact number that you live so far. Actually i live in kuwait .If you can give me details about your weight, height and your eating habits, so i can help you online.
HI Mira,
I very much live in kuwait myself, my wife will probably call you tommorow and set up an appointment if possible , i hope she has your contact details.
Awsome! give me ur email address and will send her my num.
hi mira,how r u...wanted to know how many calories r there in each of maamoul tamer,maamoul fstok,and maamoul joz.and how many minutes do we have to walk on the treadmill after eating to burn what we eat.for example if there 100cal in each maamoul and walking 10min makes us burn 100 cal...its like we havent eat anyth ...???ezplain this to me please thanx
Hi carla!! M good, thx!
Check your hotmail!!:)
hiii i want to know abt the nodilze if the calorie that include it is like the pasta can you help me plzzzzzzzzzzz
Hi loulou,
Noodles have less calories than pasta, so 3 tablespoons of cooked pasta have 80 calories while 5 tablesppons of noodles have 80 calories:)
hey mira cv???i m crystel from lebanon plz i wat 2 know if it is good what i do i drink vry day seven diet and how 2 resist 2 chocolate.10x hope u give me advice on my inbox,bye
Hi Mira,
Wanted to know more about Flax Seeds, and whether they are effective on women. Coz I remember reading an article that flax seeds were less effective on women than men (cant find it now).. Please advise.
Thanks !
Hi pam,
Flax seeds is known for many health benefits, it is high in Omega 3 and omega 6 fatty acids, essential for heart diseases for both men and women, as well as for brain cells.
It also treat high blood pressure and diabetes, as well as constipation beacuse falx seeds are high in fiber.
It is known for prostate cancer which is related to men's health, but also for breast cancer which is related to women's health.
So it offers health benefits for both men and women!
Thanks Mira....
welcome dear:)
Hi Mira, I am sooo happy that I found your site. I am living in kuwait and I really have problems with eating soooooooo much chocolate. I need help to set up a good diet so where can I meet you ? where is your office? pls reply .
Hi hala,
check your mail sweety...
Hello Mira,please I would like to have a light recipe of Muffins and oat cookies +calories (m using canola oil and fructose/splenda)
Thank u
Dear Mira,
I am 25 yrs old my hight is 5.4, my current weight is 60 kilos kindly advice better diet plane, recently started going gym & started working out daily one hrs, i will have to concertare my hip i have got heavy hip & i want to concertate that part.
Please advice me better diet so i can get the better result
Regards
Sameera
Hi samira!
first your BMI, body mass index, is 22.9 which is normal and very good!
But if you have the pear shape, you need to exercis that's it! So try to go up on the stairs, do the steps workout. There is no specific diet for specific parts of the body because each person is not created equally.
Drink a lot of water, decrease your fat intake, from fried items and sweets, decrease juices intake. So instead, eat lean proteins like chicken meat and fish that are grilled and skinless, fruits as whole fruits not juices because juices have a lot of sugar and no fiber! Eat a salad with your lunch meal and another one with your dinner meal, with lemon and ony 1 teaspoon of olive oil. Buy whole grain breads and low -fat cheeses, milk and labne! And you will be fine. You don need to lose weight, but to exercise:)
check this article, it will help you as well:
http://eatlikemira.com/2010/05/01/why-body-fats-are-not-created-equal/
Hi Mira
How are you doing? Mira i want to lose around 10-12 kgs....one of my friends suggested me to have acai berry as it is a fruit and there are acai berry pills or juices available in the market wherein the ingredient is 100% acai berry as it helps to increase the metabolism and detoxify the body.
I wanted to know if it is safe to use acai berry products without any side effects and if it is available in kuwait and for how much.
Regards
Rekha
hi Rekha!
Well i heard about this acai drink, and specifically when combining it with the colon cleanse. The berry drink increases metabolim suppresses appetite, and has antioxidants. But anything that works artificailly on your system will surely have side effects, because they mainly work on the brain.
Check this: http://www.newshealth-6.com/Diets/
I was reviewing some testimonials, and a lot didn't feel any difference out of it. I think it is something personal for each one, depending on the weight and the metabolism.
Now i was searching for the side effects and i found that:
http://www.youtube.com/watch?v=w75Ym06b9xI&feature=related
It is not present in kuwait, you can order it online.
I don recomend that, but if you gonna try it Give me its feedbacks!
Hey Mira
Thanks a lot for your immediate reply. i think i'll go with proper nutritious diet and excercise to lose weight. But if i try aai brries i'll surely send you the reviews.
Also Mira i have started having green tean 2-3 times a day...Hope that will increase my metabolism and have no side effects
Ya of course no problem at all! Green tea increases metabolism with no side effects!
Dear Mira
I'm already overweight and now Pregnant my first month , ican make dite?? or no?
what's the best program to do for lossing weight?
thanks
Hi mona, check your email:)
Dear mira
while im searching for Gym
i found curves maybe you know their method
the training only for 30 min
Is it good way to lose weight or going to normal gym and training for 1 hr is better??
your advise please