GATORADE!!

“Rehydrate! Replenish! Refuel!! ” That’s Gatorade slogan! As you sweat, you surely lose fluids, but you can also deplete the body of  some important minerals and electrolytes in your body, such as sodium, calcium, potassium, magnesium and chloride....

Water & Water during Ramadan!

The days when the whole month of Ramadan used to come in winter are just a memory! And unfortunately from now on we should  get used to fast through long days of summer, where the first concern is dehydration. In fact dehydration makes you feel tired, moody and...

Super Food for a Strong Hair!

Unfortunately with our present environment and pollution, having a healthy shining and strong hair isn’t evident! Bacteria accumulating at the roots can weaken your hair and make it fall! Not only girls suffer from that but guys also do! That’s why a...

Best 6 Food to burn fat!!

I believe that food interaction plays an important role in burning fat! That’s why I always insist not to skip any of the 3 main meals during the day, as long as food portion is controlled. More specificaly I will tell you now what are the best food that help in...