Eat Fruits Everyday! Why?

I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too ūüėČ 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances¬†of cramps and migraines will be...

How To Lose EXTRA WATER WEIGHT??

Water retention!! This is something very common! I have been working with a lot of obese people. Some of them are really obese and others are less. And I have seen people losing up to 4 kg in just a week, and it is all from water! So water can actually make up a lot...

Love Watermelon!

When we say watermelon, we directly link it to hot summer, beach and sun! No other fruit says summer like this crunchy, succulent, thirst relieve watermelon! Watermelon is not only great for a hot summer day, it also helps treat inflammation that contributes to...

Does Drinking Cold Water Cause Bloating?

Recently, I have been asked by a lot of people if drinking cold water makes one gain weight. They say that they always feel bloated after having couple of cold water glasses. This is surely not logical and completely wrong! Water, whether cold or warm will not make...

One of The Cases!

This post is to explain to you one of the cases I’ve seen.. The scale doesn’t always show the real facts of¬† your body! It is a¬†an example of one of my patients measurements (after only 10 days) ¬†which seem quite interesting! ¬† ¬†¬†¬† ¬† As you can see, weight...