Spread on Toast!

Who can just eat a plain toast for breakfast or dinner even if on diet?  Of course not me not either you I guess! I usually dress up my toast with some kind of spread taking into consideration the  quantity and the quality I am using. Which spreads you use? How much?...

Easter Fasting!

Easter is right around the corner! Western Christianity and Eastern Orthodox Christianity date of Lent continues for almost 50 days.  Fasting  differs from one to another! Some people fast on something they like, others fast from 12 am to 12 pm, while others fast on...

Orthorexia Nervosa, a new eating disorder..

Unlike Anorexia Nervosa and Bulimia who are considered very dangerous eating disorders, Orthorexia Nervosa was introduced in 1997 by M.D Steven Bratman.. Actually, Orthorexia is characterized by an extreme or let’s say excessive preoccupation with avoiding food...

Late Night Cravings??

Readers!! If you wanna lose weight naturally, then you need to control your nighttime food cravings! WHY?? All food cravings are diet-killers (if you do wrong choices), but the ones that hit you late at night seem to be the worst diet enemy! It just causes a fast...

QUESTIONS ABOUT FAT…

What’s the difference between good fats and bad fats How can I get the good fat I need  for a balanced diet ??Is my body fat percentage considered healthy Good fats in the diet, the monounsaturated and polyunsaturated fatty acids are praised by nutrition...