Cook Smart/ Eat Smart

Make these tiny changes to your cooking routine and you will add up flavor and variety to your food while cutting out sugar, salt and cholesterol! 1- Spice it up! Pick 2 to 3  herbs you like. Fresh herbs and spices infuse your cooking with more flavor than salty,...

Read Your Food Label!

 Who has the time to check every supermarket purchase? And even when you have time to read the label, can you really understand all the numbers? Let’s stop for a moment and find out what’s really in your food. –         When buying food for the first time, maybe...

PUFAK chips :)

I guess PUFAK Chips is one of the favorite chips  for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it  is fattening and full of...