The Fake Crab!

Who’s trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as...

Healthy SuShi!

Let’s start by asking you these questions! Is sushi considred a good meal to have when you are on diet??  Is it fattening and high in calories??  Is it healthy?? A lot of people love sushi and others not! When you try it, it is either you like it or not! 😉...