What To Consider: Sodium In Water

You all know that sodium, that refers to salt, doesn’t have calories, but it actually retains water in your body.. Water retention causes flatulence, belly fat and constipation.. And for those who don’t know: Drinking a lot of water flushes the toxins out...

Why Buy Iodized Salt?

I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of  my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...

PUFAK chips :)

I guess PUFAK Chips is one of the favorite chips  for many people 🙂 No wonder! It’s really delicious and it is the favorite one for me as well! A Lot of you donnow the actual nutritional facts of it, and think that like other chips,it  is fattening and full of...

Lose your love handles!

If this pouchy area around the lower back is called “LOVE handles”, why do most women HATE them so much??? 😀 Men do love this area, they find it sexy! Of course as long as those extra curves are small ones! If not, women are too skinny for them! If you...

DELTA Water…

As you always notice, I like to talk about water as it  is your body’s major nutrient, and makes up 70 to 75% of your total body weight. http://eatlikemira.com/2010/01/10/why-water/ I also said that The most important problem in Kuwait is that water contains a...

Sodium water bottle in Sharm!

I was in Sharm el Sheikh this weekend…  I noticed something about the mineral water there! (Although it’s my third time there!) 🙂 I think I am very picky about the water I have! ( I admit it!) I always look at the sodium content of the water I wanna drink!...