Popcorn Time!

That’s my favorite snack. And all my friends know me as a popcorn addict! What’s better than eating a box of popcorn while watching a movie?? Compared to other snack food, popcorn is low in calories, healthy and nutritious. It doesn’t contain any...

Dressing up your favorite food

Why should you add those extra calories that are considered useless! Is it for the food to taste better or for the food to look more appealing? Or for you to gain some extra kilograms?   But if you are planning to lose or to maintain your weight, remember that what...

Should you over-dress your food??

Dressing up your favorite foods has become so familiar! But why should you add those extra calories that are considered useless! Is it for food to taste better or for food to look more appealing? Or maybe for you to gain some extra kilograms?   But if you are planning...