For Menopausal Women!

Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...

Spinning classes and weight loss

Spinning., known as indoor cycling, is another type of aerobic exercise or cardio workout for weight and fat loss!!! The class usually lasts for 40 to 50 minutes, and the calories vary from one person to another. But in average, a spin class enables you to burn 500 to...

Interval Cardio Training!

How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This  is when your heart rate is brought  up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...

What about Exercising during Ramadan?

“Is it okay to exercise during the fasting hours of Ramadan? When is the best time to exercise during Ramadan?” These are the common question I usually get from my clients. There is a lot of debate regarding these questions. Some people say it is best to...