Calling Sardine Lovers..

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression!   Salmon is a popular source of omega-3 fatty acids, but its high...

The Fake Crab!

Who’s trying to boost protein consumption? Well eating red meat, chicken, low- fat dairy products, eggs and seafood can be a real good source of high quality proteins, so thumbs up for those who are doing that.. Protein shakes are also a good thing to have as...