What To Consider: Sodium In Water

You all know that sodium, that refers to salt, doesn’t have calories, but it actually retains water in your body.. Water retention causes flatulence, belly fat and constipation.. And for those who don’t know: Drinking a lot of water flushes the toxins out...

Why Buy Iodized Salt?

I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of  my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...

Learn to eat Slowly!

Studies have shown that by learning to eat slowly, you can reduce the calorie intake up to 60 percent per meal.  Theoretically, this small decrease in calorie intake can add up to a weight loss of nearly 1/2 kg  a week! In fact this is applicable when we have so much...

One of The Cases!

This post is to explain to you one of the cases I’ve seen.. The scale doesn’t always show the real facts of  your body! It is a an example of one of my patients measurements (after only 10 days)  which seem quite interesting!         As you can see, weight...