Colorful peppers!!

was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation!  Although the most common bell pepper is the green bell pepper,...

Love Watermelon!

When we say watermelon, we directly link it to hot summer, beach and sun! No other fruit says summer like this crunchy, succulent, thirst relieve watermelon! Watermelon is not only great for a hot summer day, it also helps treat inflammation that contributes to...

Tomatoes?? The nutritional Superstars!

  I’ve been noticing that a lot of my clients don’t like tomatoes! And I mean  all food containing tomatoes whether it was raw, cooked or even tomato paste. I tried as much as I can to explain to them all the benefits of this important food item....