A Random Lunch…

This is a random lunch I had at home with the family 🙂 I am on vacation and my mom knows well what I like, so she prepared it especially for me 😀 – Courgette, green beans and potato salad with lemon & olive oil dressing: 5 tablespoons, 70 calories   -Arabic...

Glycemic Index for Diabetics

I am sure you heard about Glycemic Index foods! And more specifically people suffering from diabetes, and even more specifically, people suffering from type- 2 diabetes (that occurs at later stages because insulin released from pancreas is not working, not because...