Obesity and Testosterone levels

Could those extra kilos be accelerating the decline in you testosterone? Testosterone, is the main male sex hormone. Testosterone is responsible for development of male characteristics such as body and facial hair, muscle growth and strength, and a deep voice.  Normal...

4 Simple Tricks to eat less!!

Trick yourself into Eating healthier and less!!!   1- Drink water before your meals: That’s my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose...

Weight loss or Fat Loss??

Maybe a lot of you don’t know what’s the difference between body fat loss and body weight loss! Here’s the concept! When you want to lose weight, the procedure occurs due to water and muscle loss which is the Lean Body Weight, or due to the fat mass,...

Stress and Body fat?!?

  A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...

Dried Fruits!

I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...