4 Simple Tricks to eat less!!

Trick yourself into Eating healthier and less!!!   1- Drink water before your meals: That’s my number one advice!! I always tell my clients to have 2 glasses of water before every meal and especially in the morning before breakfast! Drinking water makes us lose...

Fight Bloating!

Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...

Weight loss or Fat Loss??

Maybe a lot of you don’t know what’s the difference between body fat loss and body weight loss! Here’s the concept! When you want to lose weight, the procedure occurs due to water and muscle loss which is the Lean Body Weight, or due to the fat mass,...