Acid Reflux and Ulcers

First let me start defining what’s an ulcer. Stomach Ulcer or Peptic Ulcer  is a small sore in the lining of the stomach. Once this sore occurs, acidic gastric juices will be produced which will lead to Ulcer. Why?? Researches estimate that up to 70 % of the...

I Love Pesto Sauce!

Pesto sauce is an old Italian recipe used mainly as a sauce for different kinds of pasta! And that’s my new condiment now after mustard!! I use pesto sauce as a spread for my toasts or mix it with my salad dressing.. I’m loving its taste! PESTO SAUCE  is a...

Weight loss or Fat Loss??

Maybe a lot of you don’t know what’s the difference between body fat loss and body weight loss! Here’s the concept! When you want to lose weight, the procedure occurs due to water and muscle loss which is the Lean Body Weight, or due to the fat mass,...

Can Apple vinegar helps in losing fat!?

I was sitting with a friend of mine, and she was telling me that she’s taking 2 teaspoons of apple vinegar directly after her meals. She heard that apple vinegar is a fat burner and it accelerates weight loss! Personally, I didn’t agree with that because...

Egg White or Egg Yolk??

You must have seen people removing the egg yolk from the egg and only having the egg whites! This is because egg yolk is high in fat and cholesterol. But eggs are considered as a  healthy food to have! And egg yolks do provide their own health benefits, so they...

Yellow cheese or White cheese?

  When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t  try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more...