Healthy Ramadan Fasting…

Moubarak 3alaykom el chaher!    Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins.   The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...

Vitamin A

Vitamin A is from the family of the fat soluble vitamins , just like Vitamins D, E, K.. That means it is only found in foods containing fat, or foods of animal origin. But  some fruits and vegetables contain compounds, called carotenoids, that can be converted into...