Healthy Ramadan Fasting…

Moubarak 3alaykom el chaher!    Fasting in Ramadan is simply a detoxification to our body. It cleans our digestive system, and flushes out all the toxins.   The concept of Ramadan and healthy fasting during this month seems to be misunderstood by some people. They...

Dried Fruits!

I’ve been asked to write about dried fruits as some people I know substitute chocolate and cakes for that! It can be a option to consider, but when it comes to health, nutrition and weight loss it is a topic of debate! Here we go! There are many kinds of dried...

High fiber/ calcium Breakfast

Hello readers, I’ve been absent for more than 2 weeks and now I am back! A lot of you are wondering why I’m not posting like before! Just to let you know that I had a big accident and stayed for more than 10 days in the hospital! Thank god I’m good...

A filling Breakfast!

As it is Ramadan now, we all know that we can’t eat until late afternoon, especially at work! That’s why I have shifted to a fulfilling breakfast that I usually take at home before I go to the clinic… And this morning’s oats did just what it was...