Guess What!?

Did You Know that… A- Eating 3 to 5  bananas a day prevents high blood pressure problems! And for people who have already  high blood pressure, this intake will minimize it to the max, due to its high potassium content  and its very low sodium content. Sodium is...

Calling Sardine Lovers..

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression!   Salmon is a popular source of omega-3 fatty acids, but its high...

What about Eating Raw liver?

Last night, spending more than half an hour talking about raw liver while having dinner pushed me to share it with you as well! It’s strange and nice to know how people can be concerend about some food I don’t usually pay attention to! There is a lot of...

Caffeine and weight loss??

Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...