Stress and Body fat?!?

  A major thing that affects everyone nowadays is surely the stress of everyday! Some people know how to deal with it, and others get frustrated and go crazy! Whether we’re stressed because of constant and crazy demands at work, at home, or when facing a new...

For Menopausal Women!

Menopause is a normal condition that all women experience as they age. It usually starts between the ages of 45 to 55 . We all know that in menopause, women stop menstruating, marking the end of her reproductive period. It is accompanied by hot flashes, sweating,...

Does Drinking Cold Water Cause Bloating?

Recently, I have been asked by a lot of people if drinking cold water makes one gain weight. They say that they always feel bloated after having couple of cold water glasses. This is surely not logical and completely wrong! Water, whether cold or warm will not make...

Interval Cardio Training!

How to burn maximum fat during cardio? The weight loss and the super fat loss training technique is called interval training!! This  is when your heart rate is brought  up and then back down, giving you a higher calorie usage, and thus maximum fat loss! The Interval...

Raw Fitness Boothcamp, by Phenicia Hotel Spa!

It’s been 3 months already that I’ve been working out in phenicia hotel! I’m in love with this class! It is a full energy 70 minute Tae- Bo class which makes me burn a minimum of 930 calories! 😀 And now  the trainer and spa manager  has organised...