Guess What!?

Did You Know that… A- Eating 3 to 5  bananas a day prevents high blood pressure problems! And for people who have already  high blood pressure, this intake will minimize it to the max, due to its high potassium content  and its very low sodium content. Sodium is...

Caffeine and weight loss??

Are you one of those who lost weight on caffeine?? or maybe thinking that it was the caffeine effect while you were trying to control your food quality and quantity.. I personally never think using those methods to lose some fat or kg, I always adpat the natural way...

WHAT to EAT WHEN…

Nutrition has to do with everything! Nutrition, health, beauty and well being… I can say these words mean the same thing and are somehow related…   So, What to eat when you want to:        1-    Maintain your immunity:   – Kiwi fruit: You know that vitamin...

Colorful peppers!!

was shopping in the supermarket and was attracted by the multi- colored bell peppers! I directly thought of writing an article about that although peppers make me feel bloated and I eat it in moderation!  Although the most common bell pepper is the green bell pepper,...