Khoushaf!!

Honestly I’ve never heard about khoushaf  before!  Our chef told me about it and found it really healthy in Ramadan! What is it?? It’s basically dried fruits like apricots, prunes, raisins,  with pine nuts, walnuts, and almonds put all together in rose water…...

Top 7 Healthy Ramadan Drinks!!

This year Ramadan is coming in the peak summer, during the month of July where  dehydration is such a serious killer!  Dehydration can slow your performance and affect your energy! In order to stay active, eating and drinking right in Ramadan is a must. Traditionally,...

TOP FOODS! IT’S VALENTINE’S DAY!

It’s Valentine’s Day!!! So whether you’re single or celebrating with a partner, these tips can be used everyday. Treat each day as if it was Valentine’s Day!   TOP FOODS: – Salmon, sole, chicken breast, turkey, cheddar cheese, almonds, pumpkin,...

Best Snack to Help you Sleep!

The ideal nighttime snack when you’re struggling with sleeping problems should be a mix of carbohydrates and protein. A blend of carbohydrates-rich whole grain oats and almonds should be the trick!! 😀 WHY??? Almonds include all the needed protein, but...