Smart options for your Suhour

Smart options for your Suhour

Since one should last throughout the entire next day, Suhoor should be consistent and chosen in a smart way. Most people choose their Suhoour to be a heavy and consistent meal, but that’s a wrong concept: You need to avoid sodium at Suhoor as salt makes you feel...

Simple Facts that you should know

1- Many people are used to take their coffee and milk or their tea and milk in the morning, but the absorbtion of calcium in the milk will be minimal due to this combination! tannine in teas and caffeine in coffees will decrease the benefits we are taking from milk...