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Eat Fruits Everyday! Why?

I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too ;)

1- Hydration:

Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be minimal :)

2- A Healthy Body:

All kinds of fruits have the ability to cure serious problems, promote a healthy immune system due to their high Vitamins content.. Vary your fruits intake to benefit from all the different vitamins.

3-High in Fiber:

Fruits are very high in fiber, so are a healthy part of a balanced diet. Food high in fiber help us avoid certain illnesses such as high blood pressure, cholesterol and diabetes.. Fruits can also prevent constipation and bloating :)

4- Brain Food:

When it comes to brain food, fruits keep us healthy by promoting a better memory...

Eat More Fruits! ;)

 

 

 

 

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Printed from: http://eatlikemira.com/2016/02/29/eat-fruits-everyday-why/ .
© Eat Like Mira 2017.

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