Eat Fruits Everyday! Why?

I love Fruits! I eat at least a different kind everyday! And hey! You need to consider that too 😉 1- Hydration: Whether it was soft or crunchy, fruits consist mostly of water, keeping us hydrated. When being well hydrated, chances of cramps and migraines will be...

Fight Bloating!

Bloating is a major problem that we are facing due to abdominal problems, excessive food or even some food allergies.. Bloating and gas gas are usually tied to what and how you eat or drink.. We know already that fizzy drinks should be cut and eating slowly is a...

Easter Fasting!

Easter is right around the corner! Western Christianity and Eastern Orthodox Christianity date of Lent continues for almost 50 days.  Fasting  differs from one to another! Some people fast on something they like, others fast from 12 am to 12 pm, while others fast on...