Warning Signs You Have Diabetes

 Type 2 diabetes is far the most common form of diseases, especially in Kuwait, where I live.. So 80 % of my clients are diabetics and they just neglect this.. We know that obesity is the number one cause, also genes play an important role in that. It can sneak up on...

Calling Sardine Lovers..

As you know by now, Omega-3 fatty acids are essential to good health and have been proven to reduce the risk of coronary heart disease and the growth of cancer cells. They even help battle depression!   Salmon is a popular source of omega-3 fatty acids, but its high...

Cheese Anyone??

When talking about cheeses, we don’t usually take into consideration the color of the cheese and we don’t  try to differentiate between yellow and white ones! But if you are addicted to cheese like I am, I guess you need to start thinking a bit more about...

Why Buy Iodized Salt?

I’m sure a lot of you don’t know what does iodized salt mean exactly! Some of  my friends are using it because they only know it’s healthier than the regular salt! Personally I use it at home! It has the same taste as the regular salt but as said...