I was sitting with a friend of mine, and she was telling me that she’s taking 2 teaspoons of apple vinegar directly after her meals. She heard that apple vinegar is a fat burner and it accelerates weight loss!

Personally, I didn’t agree with that because of its high acidity that can be harmful for the stomach.

Although Apple Vinegar has never been documented to do anything but add a nice flavor to salad dressings, has it suddenly become a weight loss cure??

Well maybe a lot of you are doing that too!

One study showed that apple cider vinegar has the ability to delay gastric emptying which is a good thing for normal individuals (not for people suffering from ulcer and reflux). It increases the satiety feeling, meaning you can stay full for a longer time. This prevents you from eating more, that’s why you lose weight!

Apple vinegar can destroy harmful bacteria in the digestive tract and is recommended to be consumed with your meals.

It has become popular as a natural appetite suppressant. That’s why some people consume it before their meals or directly after the meals.

But it doesn’t burn fat. It only delays the feeling of hunger!

Think about it, if that works, then the whole world would be downing that stuff  like water!!

There is no substitute for exercise, eating less and lean!!

Apple cider vinegar is a natural source of potassium (5mg/serving). It is healthy to cook with it, or have it as a salad dressing, especially to treat mild hypertension.

But …A weight loss miracle??  I DOUBT

Please do not apply what you always hear!  Ask an expert!!