I received a mail from someone asking me to  estimate the calories of some of the major food we usually eat outside

(she gave me a list of items).

And here is an old post I’ve written which includes¬†mainly the most consumed food!

So thought of sharing it again here!! ūüėÄ

SOFT DRINKS  Quantity Kal                    
     
Pepsi Cola             330 ml 137
Diet Pepsi Cola     330  ml 0.001
Seven up              330 ml 123
Diet seven up       330 ml 0.001
Sprite                   330 ml 135
Fanta                    330 ml 163
Coca cola            330 ml 133
Diet coca cola     330 ml 1.0
Cream soda         330 ml 166

 

 JUICES ( per 100 ml) Kal
   
Mango nectar 63
Apricot nectar 70
Orange juice 33
Apple juice 47
Grapefruit juice 39
Pineapple juice 50
Tomato juice 22
Cocktail juice 52
Lemonade juice 73
Red berry juice 70

  

SANDWHICHES                           Quantity(g) Kal
     
Shawarma meat     134 340
Shawarma chicken 118 323
Kafta meat                   135 298
Hot dog w mayo                                120 320
Omelette                               145 352
Club sandwhich (turkey, cheese, chicken and eggs)                    175 320
Beef fajitas                            160 330
Chicken fajitas                      160 295
Roast beef                             213 435
Foul moudammas                 167 295
Fried mixed vegetables         136 235
French fries                            136 260
Falafel                                      65 160
Yellow cheese                         111 252
Mozzarella cheese                  130 288
Labne with olive oil                121 220
Turkey cheese no mayo                        122 290

 

PASTRIES (medium size) Kal  
plain croissant 148  
cheese croissant 151  
Zaatar croissant 128  
mankouche spinach & feta 140  
Mankoushe halloumi cheese 126  
mankouche zaatar 125  
mankouche zaatar & halloumi 132  
mankouche homous 133  
Lahem bel ajine 160  
calzoni labne 143  
Foccacia  tomato and feta cheese 152  

      

 

 

 

 

 

 

FASTFOOD                      Quantity Kal
     
Hamburger                        small (3 inches) 345
Hamburger                            regular (5 inches) 445
Cheese burger                         small 300
Cheese burger                        regular 365
Fish and cheese burger          small 420
Fish burger( no cheese)         regular 450
Chicken burger                       small 320
Chicken burger                        regular 390
Chicken nuggets         6 pieces 290
French fries                           10 pieces 160
Onion rings                            2 pieces 80
Pizza with cheese                 1 medium piece 222
Pizza with meat                     1 medium piece 231
Pizza with pepperoni             1  medium piece 230

 

SWEETS                           Quantity                            Kal
     
 Kit kat  chocolate         2 fingers 162
Mars chocolate              1 230
Snickers chocolate       1 280
Nestle crunch                1 230
Bounty chocolate          1 piece 55
Twix chocolate              1 120
Apple pie                  1 medium piece 305
Banana muffin           1 medium 230
Orange muffin            1 medium 256
Chococlate muffin     1 medium 266
Vanilla muffin            1 medium 265
Fruit pancake              1 medium 140
Blueberry pancake      1 medium 150
Lemon cream pancake   1 medium 148
English cake                  1 small piece 210
Jam( any kind)              1 tablespoon 52
Brown sugar                  1 teaspoon 11
White sugar                   1 teaspoon 20
Baklawa with nuts        1  piece 90
Kunafa with cheese       1  medium 267
Mouhalabieh                100 g 108
Custard                         100g 90