A lot of people get usually confused about the healthiest way in cooking their food... 
Maybe you think that your way of cooking is healthy when actually it's not or maybe when it misses some important basics.
But some minimal changes can make your recipie healthier, lower in fat and lower in calories without loosing the flavor and the taste of your favorite meals 
This video shows 10 simple changes you can do to enjoy a lower fat, lower calories and higher health value recipes 
Check these 2 articles as well!
http://eatlikemira.com/2011/01/06/the-healthiest-cooking-oil-on-earth/
http://eatlikemira.com/2010/07/29/eat-this-not-that/
