Let's start by asking you these questions! 
Is sushi considred a good meal to have when you are on diet??
Is it fattening and high in calories??
Is it healthy??
A lot of people love sushi and others not! When you try it, it is either you like it or not! 
You may enjoy sushi with friends at a sushi bar or restaurant, then you may find yourself eating the whole menu! So you end up saying, that's fine it is sushi! right??
Sushi is a very healthy meal made mostly with rice, fish and vegetables. But it should always be made with fresh ingredients for the safety of the eater and for better flavors which are also enhanced with healthy condiments such as soya sauce, ginger and wasabi.
These condiments offer a lot of benefits!
Soya, the main ingredient in soya sauce, has been linked to lower breast cancer and fewer menopausal symptoms. Soya is a high quality protein, low in saturated fats and is cholesterol free. But it is high in sodium but light or low sodium versions are available 
My favorite sondiment!! Ginger, called 'gari', helps with digestion and in fighting bacteria. It is mainly used to change the taste when trying different itmes, but I don't mind having a whole plate! Lool...
Wasabi, kills bacteria found in raw fish and is often mixed with the soya sauce for a better flavor.
Sushi is a healthy food because it has low- fat ingredients, but some choices are healthier and even lower in fat than others:
I like this post, enjoyed this one thankyou for posting .