Passion fruit yogurt Smoothie

Every meal should be finished off with a delicious dessert! But  after the calories you've just had, you want your dessert to be low in  fat, but still delicious :D  

Are you a fan of fruits and yogurt??

 This dessert recipe not only tastes great, but each portion has only:

 125 calories and  1 gram of fat!

 

 

 

 

 

Ingredients: Makes 4 portions.

Passion fruit : 2  (cut in half, so 4 halves)
Strawberries :  300 grams, about 20 medium pieces.
Peaches : 2 chopped
Sweetener: 2 teaspoons (optional)
Low- fat frozen yogurt:  almost 8 scoops (350 grams)

Preparations:

- Puree all  the strawberries (leave a few  for decoration). then take half  of the puree.

  - Scoop out the passion fruit pulp and add it to the  first haf of the strawberry sauce. You can add  sugar to it  if needed. Place it on the side

- Place the other half of the strawberry puree and the chopped peaches in 4 cups

 - Add 2 scoops of yogurt to each cup, topped with the few remaining strawberries.

- Pour the rest of the strawberry/ pasion fruit mixture puree at the end and serve.

 

That's what I can call a delicious, low- fat, and easy to make dessert! ;)

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Printed from: http://eatlikemira.com/2011/01/14/passion-fruit-yogurt-smoothie/ .
© Eat Like Mira 2012.

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